Our soul wants us to wake up to it - to remember our wholeness. By becoming aware of our fragmented pieces, we make choices whether to heal and live authentically - with awareness of our oneness.
Lately, I have had been reminded that knowledge, language and communication don’t necessarily go hand in hand, and that not everyone knows about or understands energy and the subtle body. In the four stages of psychological learning model, a person moves from unconscious incompetence, to conscious incompetence, conscious competence and then finally to unconscious competence. [...]
Meditating in silence to elevate joy. Joy is the emotion that we want to practice in order to manifest the life we desire.
This week I had the privilege of speaking to an older man who has lived much his long life. In conversation, he shared some of his experiences and some of his losses. As tears gently paid homage to his heart’s loves, this dear soul recounted the names and lives of those he has been with [...]
While chatting with a colleague today about our respective paths, we reflected on the significant turn in therapy towards relaxation and embodiment. While this is not necessarily new, and there are numerous therapy modalities that facilitate mindbody connection, we were interested in the context beyond therapy. The promotion of topics such as relaxation, mindfulness, eastern [...]
Recently, with my mum going into hospital, I’ve been called to consider our mortal life. When a loved one is ill or needs surgery or requires care, there is often a compelling to be closer, to say more, to reach for them. At least, that is how I’ve found it these last days, and in [...]
Are you drawn to a more spiritual or satisfying lifestyle or career but don’t know where to begin? One of the first things any coach or mentor facilitates with their client or pupil is to identify the individual’s vision. What is your desired future? And, one of the most common stumbling blocks for those individuals [...]
One of the rich experiences of writing a blog is that whatever I am working on, contemplating, noticing or even exposed to – by self or others – becomes a topic for the week, calling me to explore it more deeply. And in my reflection you have told me that you enjoy your own resonances [...]
This weekend I was with companions remembering and honouring our ancestors. It was a deep and emotional experience for us, bringing the past forward, and the present back again, bridging and merging time. It was my great-grandfather, Charles Duncan Rice, who came forward for me, and the more I moved into memory and the feel [...]
Today is a new moon, the beginning of a new cycle, not yet begun, but finished. Change. Of course, all things change. We’ve all heard, change is the only constant of life. And how rich to notice the changing seasons, the cycles spinning, ending, beginning, returning again and again and again – only different. The [...]